120529

3 x ME bench @ 90% of 1RM Conditioning: 4 Rds for Time 30 Front Squats (75/115) 10 T2B 15 Lateral Box Jumps (20/24)

120516

Strength: 4 x 3 Clean Pulls Met Con: 4 Rds for time 20 Squat Cleans 55/75 5 HSPU 20 SDLHP 55/75 5 HSPU 200m Run

120515

For time: 400m run 10 box jumps (20/24) 30 pullups 800m run 20 box jumps 20 pullups 400m run 30 box jumps 10 pullups

120514

Skill: 4 x 2 Snatch pulls 65/95 4 x 2 Snatch balance Then: 4 rds5 snatch balance 65/95 10 wall balls 30 dubs/90 singles 10 t2b 30 dubs/90 singles

120511

SWIM WOD Level 1 - 15 laps / 1 mile run Level 2 - 30 laps / 2 mile run Level 3 - 45 laps / 3 mile run

120510

400m run 3 rds 25 burpees 50 air squats 800m run 3 rds 25 burpees 50 air squats 400m run 3 rds 25 burpees 50 air squats

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