121015

Front Squat 4 x 3 4 Rds, 1min rest between 4 min AMRAP 4 Cleans 95/135 6 burpees 8 Deadlifts 95/135

121003

Clean & Jerk 4 x 2 5 RFT 5 Hang Power Clean 65/95 10 box jumps 20/24 10 T2B 200m run 5 Hang Squat clean 65/95 1 min rest

121002

Strength: OHS 4-3-2-2 21 OHS 65/95 21 wall ball 14/20 400m run 15 OHS 15 wall ball 400m run 9 OHS 9 wall ball 400m run

121001

4x3 Front Squats 5 RFT 200m run 15 burpees 15 deck squats 50m bear crawl Core: 100 Flutterkicks

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