7 ROUNDS FOR TIME10 Hang cleans + jerk (split is ok)10 pistols (each leg)200m run CORE:  30 V-ups

STRENGTH:  Snatch Balance 5x1 + 2 Overhead Squats CONDITIONING:  FOUR ROUNDS FOR TIME 50 Double Unders 10 Handstand Pushups 50 Straight Leg Situps 10 Overhead Squats 50 Mountain Climbers

STRENGTH:  Back Squat 5-4-3-2-125 minutes AMRAP:5 Deadlifts (65/95)5 Power Cleans5 Front Squats5 Push Presses5 Back Squats5 Back Lunges

STRENGTH:  5X2 Snatch high pullCONDITIONING:  2 ROUNDS200m run10 pullups200m run20 burpees200m run30 alternating KB swings (55/35)200m run40 ball slams200m run50 jumping jacks200m run60 air squats 

REST DAY!

THE "HERO" CHIPPER "JOSH" - 21 OHS (65/95) 42 Pullups 15 OHS 30 Pullups 9 OHS 18 Pullups "Nate" - 2 muscle ups (or 2 band transitions + 4 ring kips) 4 HSPU 8 KB swings 5 ROUNDS "Randy" - 75 Power Snatches (55/75) "Hanson" + "Badger" - 30 KB Swings (55/35) 30 Burpees 30... Continue Reading →

WORKING OFF THE TURKEY!" 5 Parking Lot Laps (1 lap=560m) 25 Burpees 4 Parking Lot Laps 25 Hand Release Push Ups 3 Parking Lot Laps 25 Straight Leg Abmat Situps 2 Parking Lot Laps 25 Kettle Bell Sumo Deadlift High Pulls 1 Parking Lot Lap - BEAR CRAWL! 25 Burpee Broad Jumps

Rest Day!  Happy Thanksgiving!