NOTE: We will have 5am, 8am and 9am classes only. We will be closed New Years day. Welcome back Wednesday, January 2nd! Let's set some new goals! STRENGTH: Bench Press & Back Squat: 20 minutes to find a 1 Rep Max WOD: 15 Minute AMRAP 15 Deadlifts (105/155) 15 Deficit push ups (hands on 25#... Continue Reading →
"Frankie's Request" MURPH 1 mile run 100 pullups 200 push ups 300 air squats 1 mile run To be recorded for posterity... NO breaking up of reps.
MIA'S BIRTHDAY WOD100 Meter Sprint (ALL OUT!) jog back1Rope Climb50 Power Cleans (65/95)100 Meter Sprint, jog back1 Rope Climb50 Air Squats100 Meter Sprint, jog back1 Rope Climb50 1 arm KB Snatches-25 each arm (25/35)100 Meter Sprint, jog back1 Rope Climb50 Walking Lunges100 Meter Sprint, jog back1 Rope Climb These are some of Mia's favorite exercises! Join... Continue Reading →
20-18-16-14-12-10-8-6-4-2 200 meter run -Pistols -Hand Release Pushups -Weighted Sit ups (15/25) -Ball Slams Yes, you run after each round!
GYM IS CLOSED SO THAT ALL OF OUR MEMBERS CAN ENJOY TIME WITH THEIR FAMILIES. On your own: 150 Burpees for time OR Run a 5K
"GUILLORY"6 ROUNDS12 Romanian Dead Lifts (95/135)14 Pendlay Rows (95/135)12 Back Squats (95/135)14 Wall Ball (20/14)28 Double Unders The death of Camp Pendleton Marine Sgt. Michael J. Guillory, 28, is under investigation, according to the Department of Defense. Guillory died December 14 while conducting combat operations in Helmand province, Afghanistan.Gina Guillory, the fallen Marine's mother, told... Continue Reading →