Friday, February 1, 2013

15-20-30-20-15 Thrusters (45/65) Ab mat straight leg sit ups Rest long enough to change barbell weight Then: 50 Dubs/100 15 C & J @ 70% 40 Dubs/80 10 C & J 30 Dubs 5 C & J 20 Dubs

Welcome To Forged Steele CrossFit!!! We have a NEW & IMPROVED name to match our NEW & IMPROVED facility, to be completed in 3-4 months!!

Tuesday, January 29, 2013

Buy in: 50 Dubs/ 150 singles A. 21-18-15-12-9-6-3 Power Snatch(65/95) Ball Slams Then: 50 Dubs B. 21-18-15-12-9-6-3 Push Press (65/95) Box jumps (20/24) Cash out; 50 Dubs/150 singles

Wednesday, January 23, 2013

"Tabata What?!" 8 Rds ea movement, 0:20 on, 0:10 off 1 min rest between movements Power Clean & Jerk (45/65) Burpees Wall Ball (14/20) Thruster (35/45) GHD Dubs/Singles Lunges Ball Slams (15/20)

Blog at WordPress.com.

Up ↑