Friday, April 26, 2013

Emom 7 1 Power Snatch + 2 behind neck Push Press @ 80% Emom 7 2 touch & go Power Cleans + 1 Push Jerk @70% Metcon: 2 rds 30 Power Snatch 65/95 30 Bar burpees

Wednesday, April 24, 2013

50 Dubs/ 150 singles 50 Straight leg Abmat situps 2 Wall Walks 40 Dubs/ 120 singles 40 Straight leg Abmat situps 2 Wall Walks 30 Dubs/ 90 singles 30 Straight leg Abmat situps 2 Wall Walks 20 Dubs/ 60 singles 20 Straight leg Abmat situps 2 Wall Walks 10 Dubs/ 30 singles 10 Straight leg... Continue Reading →

Tuesday, April 23, 2013

"Bear Complex" Option "A" Without stopping or dropping the bar, complete the following sequence, seven times: Power Clean; Front Squat; Push Press (have bar land behind head, in rear-rack position); Back Squat; Push-Press Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for... Continue Reading →

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