Deadlift 5x2 60%,65%,70%,85%,90% Kneeling jumps 2-1-2-1-2 Deadlifts 25 | 20 | 15 | 10 | 5 Dubs/x3 20 | 40 | 60 | 80 | 100 Wall Ball 25 | 20 | 15 | 10 | 5 DL (115/155) Singles x 3 WallBall (14/20) Endurance: 5 Rds 2 min amrap 200m row Max Effort burpees... Continue Reading →
Tuesday, July 30, 2013
Back Squat 5 x 3 10.....1 Pwr Clean & Jerk Rx: (65/95) Adv: (95/135) *1 Rd "Cindy" between ea set "Cindy" 5 pullups 10 hr pushups 15 air squats Endurance: 6 rds 1 min Airdyne 12 burpees 1st Saturday WOD in the new box, 33 athletes!
Monday, July 29, 2013
Power Snatch + OHS 3@50% 2@60% 2@65% 2@70% 7 min amrap 10 backrack lunges (35/45) 8 HSPU 6 V-ups ------------------ 3 min rest ------------------ 3 rds 20 thrusters (35/45) 15 burpees
Friday, July 26, 2013
13-1 KBS (35/55) Goblet squats *50m swim/200m run after ea set
Thursday, July 25, 2013
Emom 7 2 Power Snatch + 2 OHS @75% Power Snatch max 4 RFT 10 Power Snatch (55/75) 10 burpees over bar 10 parralette pushups Endurance: 3k row
Wednesday, July 24, 2013
Back Squat 5x3@70% NOT a max 30-20-10 Ball Slams 10/20 Push press 65/95 T2B
Good Luck Kelly!
Tomorrow, Tuesday July 23, Coach Kelly Guillory will begin competing in her 3rd CrossFit Games in Carson, CA! She is the only Louisiana native to qualify for the Games. Send some positive thoughts her way. We're all behind you Kelly!!!!!
Tuesday, July 23, 2013
"Hey Hey Hey, Goodbye!" 4 RFT 400m run 20 Burpees 30 Dubs/100 40 Lunges (knee 2 ground), R+L=1 Tuesday is our last day in the old box. So many amazing memories were made there. We're moving to a bigger, better box! All the coaches are looking forward to some incredible acts of fitness from you,... Continue Reading →
Monday, July 22, 2013
Emom 5min 3 Squat Cleans @ 70% "Partner DT" 5 total Rounds each, ea partner completes 1 rd then switch 12 Deadlifts 95/135 9 Hang Cleans 6 Push Jerks
