Forged Steele CrossFit

Deadlift
5×2
60%,65%,70%,85%,90%
Kneeling jumps
2-1-2-1-2

Deadlifts 25 | 20 | 15 | 10 | 5
Dubs/x3 20 | 40 | 60 | 80 | 100
Wall Ball 25 | 20 | 15 | 10 | 5

DL (115/155)
Singles x 3
WallBall (14/20)

Endurance:
5 Rds
2 min amrap
200m row
Max Effort burpees
Rest 1 min

Back Squat
5 x 3

10…..1 Pwr Clean & Jerk
Rx: (65/95) Adv: (95/135)
*1 Rd “Cindy” between ea set

“Cindy”
5 pullups
10 hr pushups
15 air squats

Endurance:
6 rds
1 min Airdyne
12 burpees

1st Saturday WOD in the new box, 33 athletes!

Power Snatch + OHS
3@50%
2@60%
2@65%
2@70%

7 min amrap
10 backrack lunges (35/45)
8 HSPU
6 V-ups
——————
3 min rest
——————
3 rds
20 thrusters (35/45)
15 burpees

13-1
KBS (35/55)
Goblet squats
*50m swim/200m run after ea set

Emom 7
2 Power Snatch + 2 OHS @75% Power Snatch max

4 RFT
10 Power Snatch (55/75)
10 burpees over bar
10 parralette pushups

Endurance:
3k row

Back Squat
5×3@70%
NOT a max

30-20-10
Ball Slams 10/20
Push press 65/95
T2B