Tuesday, October 15, 2013

Posted: October 15, 2013 by jmdimitri in WOD

Front Squats
5-4-3-2-1-1

“Chief”
Max rounds in 3 min.
3 Power Cleans 95/135
6 HR push ups
9 air squats

*Rest 1 min, repeat for total
of 5 cycles

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