Tuesday, October 15, 2013

Front Squats
5-4-3-2-1-1

“Chief”
Max rounds in 3 min.
3 Power Cleans 95/135
6 HR push ups
9 air squats

*Rest 1 min, repeat for total
of 5 cycles

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: