Monday, December 23, 2013

Posted: December 23, 2013 by jmdimitri in WOD

Thruster (from rack)
5-4-3-3-2-2

Running Fran
400m run
21 Thrusters (65/95)
21 Pullups
400m run
15 Thrusters
15 Pullups
400m run
9 Thrusters
9 Pullups

20131222-221756.jpg

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