Monday, December 23, 2013 Thruster (from rack) 5-4-3-3-2-2 Running Fran 400m run 21 Thrusters (65/95) 21 Pullups 400m run 15 Thrusters 15 Pullups 400m run 9 Thrusters 9 Pullups Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.