Monday, December 30, 2013

4 x 8(ea leg) Front Rack Reverse Lunge AHAP (as heavy as possible)

30 OHS (65/95)
30 Burpees over bar
20 OHS (65/95)
20 Burpees over bar
10 OHS (65/95)
10 Burpees over bar

**Adv weight for WOD:
30 OHS @(65/95)
20 OHS @(75/115)
10 OHS @(85/135)

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