Tuesday, December 31, 2013

Posted: December 31, 2013 by jmdimitri in WOD

Emom7
3-Position Clean @ 70%
(high hang, mid-thigh, floor)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Power Clean & Jerk (Push or Split) Rx(75/115), Adv (95/135)
1 Rd of *”Cindy” after each set

*”Cindy”
5 pull-ups
10 HR push-ups
15 air squats

20131230-211714.jpg

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