Monday, January 6, 2014

Posted: January 6, 2014 by jmdimitri in WOD

Pendlay Row 4×6
RDL 4×6

4 rds
15 Deadlift (95/155)
20 Ball slams (15/20)
30 dubs/90

20140105-221526.jpgCrossFit Open registration starts Jan. 15. We had such a great time last year! Looking forward to seeing all our FSCF athletes show off the results of their hard work! Please discuss it with a coach if you didn’t compete last year, so that we can talk you into it for 2014!!
Seriously, if you have any questions, please let us know.

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