Pendlay Row 4×6
15 Deadlift (95/155)
20 Ball slams (15/20)
CrossFit Open registration starts Jan. 15. We had such a great time last year! Looking forward to seeing all our FSCF athletes show off the results of their hard work! Please discuss it with a coach if you didn’t compete last year, so that we can talk you into it for 2014!!
Seriously, if you have any questions, please let us know.