Wednesday, January 8, 2014

Posted: January 8, 2014 by jmdimitri in WOD

One more cold morning! You guys have been troopers! Heat will be on at 5am, see you there!

Emom 7
3 Hang Power Cleans @75%
+ 1 Hang Squat Clean

10 min amrap
10 Power Cleans (75/115)
10 C2B Pullups
10 Alt Pistols (total)

Finisher:
3 rds
15 GHD
0:30 Ring L-sit
20 Straddle Leg Raises

Or

1 mile Run

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