Thursday, January 16, 2014

Posted: January 16, 2014 by jmdimitri in WOD

Emom 7
Even: 5-10 Strict Pullups
Odd: 7 Thrusters (65/95), Adv (95/135)

30-25-20-15-10-5
KBS (35/55)
Air Squats
Burpees
200m run

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