Monday, January 20, 2014

Posted: January 20, 2014 by jmdimitri in WOD

Back Squat
4 x 8@70%

5 RFT
20 KBS (35/55)
15 Wall Balls (14/20)
7 Power Snatches (65/95)

20140119-213952.jpgRegister for the CrossFit Open

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