Wednesday, January 22, 2014

Posted: January 22, 2014 by jmdimitri in WOD

Spend 10 min working on cleans & warming up to your WOD weight.

Emom 20
Even: 30 second sprint row/airdyne
Odd: 5 Power Cleans (95/135)

Finisher:
3 Rds
10 ring push ups
10 pistols (total)

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