Wednesday, January 22, 2014 Spend 10 min working on cleans & warming up to your WOD weight. Emom 20 Even: 30 second sprint row/airdyne Odd: 5 Power Cleans (95/135) Finisher: 3 Rds 10 ring push ups 10 pistols (total) Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.