Thursday, January 23, 2014

OHS
5-4-3-2-2-2

5 (RFR)Rounds for Reps
0:30 ME Burpees to plate (35/45)
0:30 Rest
0:30 ME Straddle leg raises (35/45)
0:30 Rest
0:30 ME parralette dip
0:30 Rest

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