Monday, January 27, 2014

Posted: January 27, 2014 by jmdimitri in WOD

Emom 7
2 Hang Power Cleans + 1 Squat Clean @75%

21-15-9
Wall balls (14/20)
Front Rack Lunges (65/95)
–1 min rest–
15-12-9
Power Cleans (95/135)
KBS (35/55)

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