Tuesday, January 28, 2014

Deadlift
5 x 5

5 min amrap
10 Deadlifts (95/135)
5 burpees over bar

3 min rest

4 x 500m row
Rest 1-2 min between attempts

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: