Wednesday, January 29, 2014 Thrusters 5 x 2 12 min amrap 50 dubs/100 15 Thrusters (35/55) 15 GHD At Home WOD: 5 Rounds 50 Dubs/100 (30 jacks if no rope) 20 V-Ups 20 Jumping Squats (below parallel & 6″ off ground) 20 Walking Lunge (R=1, L=2) Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.