Wednesday, January 29, 2014

Posted: January 29, 2014 by jmdimitri in WOD

Thrusters
5 x 2

12 min amrap
50 dubs/100
15 Thrusters (35/55)
15 GHD

At Home WOD:
5 Rounds
50 Dubs/100 (30 jacks if no rope)
20 V-Ups
20 Jumping Squats (below parallel & 6″ off ground)
20 Walking Lunge (R=1, L=2)

20140128-234005.jpg

Comments
  1. Scott Guillory says:

    Woot has some pretty nice Cycling Shoes for like $40 today …for clipping into a road bike or on a spin bike.

    http://sport.woot.com/offers/serfas-cycling-shoes-1

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