Friday, January 31, 2014

Emom 7
Even: 3 Hang Cleans @80%
Odd: 5-10 Strict Pullups

12 min amrap
1 Power Clean 105/155**
10 dubs
10 Ab mat Situps
2 Power Clean 105/155
10 dubs
10 Ab mat Situps
3 Power Clean 105/155
10 dubs
10 Ab mat Situps
4 Power Clean 105/155
10 dubs
10 Ab mat Situps…..

**or ~80%

20140130-221114.jpg

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: