Friday, January 31, 2014

Posted: January 31, 2014 by jmdimitri in WOD

Emom 7
Even: 3 Hang Cleans @80%
Odd: 5-10 Strict Pullups

12 min amrap
1 Power Clean 105/155**
10 dubs
10 Ab mat Situps
2 Power Clean 105/155
10 dubs
10 Ab mat Situps
3 Power Clean 105/155
10 dubs
10 Ab mat Situps
4 Power Clean 105/155
10 dubs
10 Ab mat Situps…..

**or ~80%

20140130-221114.jpg

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