14.1 Open WOD

1)Watch this video, make sure you know the standards: 14.1 Movement Standards 2)Sign up on the schedule, let us know what day/time you'd like to do the WOD. Open WOD 14.1 10 min amrap 30 dubs 15 Power Snatch (55/75) So glad we did this one a couple weeks ago!

Monday, February 24, 2014

Clean & Jerk (squat cleans/split or push) 5 x 2 5 RFT 30 Dubs 15 Wall Balls (14/20) 7 Power Cleans (75/115) 200m run Endurance Option: 6 rds 200m row/run 10 burpees 20 air squats CrossFit Kids Compassion WOD This past Saturday, some of our youngest CrossFitters joined the kids at CrossFit Mandeville and other... Continue Reading →

Friday, February 14, 2014

Happy Valentine's Day Forged Steele CrossFitters!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤ Emom 5 2 Hang Power Cleans + 2 Squat Cleans @60% "11.1" 10 min amrap 30 Dubs* 15 Power Snatch (55/75) (G2O) *Sub 90 singles Finisher: Shuttle Sprints** 2 Rds of 10m-25m-10m **1 Rd = start by concrete step, Run ~1/2 way & back, run to end of... Continue Reading →

Wednesday, February 12, 2014

Emom 7 Even: 6 Deadlifts @60% Odd: 6 Pistols -total (sub 20 air squats) For time: 18-15-12-9-6-3 Deadlifts (115/165) HR pushups 30 Dubs Endurance: 5 Rds 400m row 30 air squats 20 Straddle Leg Raises 10 cal airdyne

Monday, February 3, 2014

Every 0:30 for 8 min 2 Rds of Bear Complex Rx(65/95) Clean Front Squat Push Press Back Squat Push Press At 8:00 2:00 amrap Bear Complex Then: 4 rds 200m run 200m row Register for the CrossFit Open! We already have 27 Forged Steele CrossFitters on our Athlete Roster!! Happy Birthday Brittany!!

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