Monday, February 3, 2014

Posted: February 3, 2014 by jmdimitri in WOD

Every 0:30 for 8 min
2 Rds of Bear Complex
Rx(65/95)
Clean
Front Squat
Push Press
Back Squat
Push Press

At 8:00
2:00 amrap
Bear Complex

Then:
4 rds
200m run
200m row

20140202-210722.jpgRegister for the CrossFit Open!
We already have 27 Forged Steele CrossFitters on our Athlete Roster!!

Happy Birthday Brittany!!

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