Wednesday, February 5, 2014

Posted: February 5, 2014 by jmdimitri in WOD

5 RFT
10 Deadlifts (135/185)
10 Burpees over bar

Then:
5 Rds Not for time
10 GHD
30 Dubs/60
200m row/10 cal airdyne

Happy Birthday Coach Julie!!

20140204-221443.jpgWork on the “hard part” everyday.

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