Wednesday, February 12, 2014

Posted: February 12, 2014 by jmdimitri in WOD

Emom 7
Even: 6 Deadlifts @60%
Odd: 6 Pistols -total
(sub 20 air squats)

For time:
18-15-12-9-6-3
Deadlifts (115/165)
HR pushups
30 Dubs

Endurance:
5 Rds
400m row
30 air squats
20 Straddle Leg Raises
10 cal airdyne

20140211-215419.jpg

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