Wednesday, February 12, 2014 Emom 7 Even: 6 Deadlifts @60% Odd: 6 Pistols -total (sub 20 air squats) For time: 18-15-12-9-6-3 Deadlifts (115/165) HR pushups 30 Dubs Endurance: 5 Rds 400m row 30 air squats 20 Straddle Leg Raises 10 cal airdyne Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.