Thursday, February 13, 2014

Posted: February 13, 2014 by jmdimitri in WOD

Jerk from Rack (Push or Split)
5 x 2

10-9-8-7-6-5-4-3-2-1
Front squats (75/115), Adv (95/135)
KBS (35/55)
200m run

Endurance:
5 Rds
12 Cal on rower
12 Lunges (R+L=1)
12 jumping squats

20140212-215323.jpg

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