Friday, February 14, 2014

Posted: February 14, 2014 by jmdimitri in WOD

Happy Valentine’s Day
Forged Steele CrossFitters!!!
❤❤❤❤❤❤❤❤❤❤❤❤❤
Emom 5
2 Hang Power Cleans
+ 2 Squat Cleans @60%

“11.1”
10 min amrap
30 Dubs*
15 Power Snatch (55/75) (G2O)

*Sub 90 singles

Finisher:
Shuttle Sprints**
2 Rds of
10m-25m-10m
**1 Rd =
start by concrete step,
Run ~1/2 way & back,
run to end of turf & back,
Run ~1/2 way & back

Endurance:
100m row
20 AbMat Situps
200m row
20 AbMat Situps
300m row
20 AbMat Situps
400m row
20 AbMat Situps

20140213-222144.jpgHappy Birthday Toni!!

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