Monday, February 17, 2014 Emom 6 1 Hang Snatch (above knee) 1 Snatch Balance 1 OHS @ 70% 15-12-9-12-15 KBS (35/55) Box jumps (20/24) T2B 50m sprint CrossFit Open starts in 10 days, register for some fun!! Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.