Monday, February 17, 2014

Posted: February 17, 2014 by jmdimitri in WOD

Emom 6
1 Hang Snatch (above knee)
1 Snatch Balance
1 OHS @ 70%

15-12-9-12-15
KBS (35/55)
Box jumps (20/24)
T2B
50m sprint

20140216-220436.jpg
CrossFit Open starts in 10 days, register for some fun!!

Comments
  1. Scott Guillory says:

    Woot.com has Skins compression stuff like 1/2 price next couple of days.
    http://sport.woot.com/plus/skins-compression-apparel

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