Friday, February 21, 2014

Posted: February 21, 2014 by jmdimitri in WOD

4 RFT
10 Split Snatch (65/95)
20 HR pushups
200m run

Core:
3 rds
15 ball to toes
15 GHD

Endurance:
6 rds
300m row
20 ball slams

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