Thursday, February 27, 2014

Posted: February 27, 2014 by jmdimitri in WOD

Skill:
Handstand Holds
5 x 20 sec
*Adv 5 x 20 sec “nose & toes”

5 RFT
20 KBS (35/55)
10 Goblet Squats (35/55)
5 Hang Power Cleans (65/95)

Core:
5 rds
8 Barbell Rollouts
10 GHD

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