Thursday, February 27, 2014 Skill: Handstand Holds 5 x 20 sec *Adv 5 x 20 sec “nose & toes” 5 RFT 20 KBS (35/55) 10 Goblet Squats (35/55) 5 Hang Power Cleans (65/95) Core: 5 rds 8 Barbell Rollouts 10 GHD Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.