14.1 Open WOD

Posted: February 28, 2014 by jmdimitri in WOD

1)Watch this video, make sure you know the standards:
14.1 Movement Standards

2)Sign up on the schedule, let us know what day/time you’d like to do the WOD.

Open WOD 14.1
10 min amrap
30 dubs
15 Power Snatch (55/75)

So glad we did this one a couple weeks ago!

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