Friday, February 28 2014

Posted: February 28, 2014 by jmdimitri in WOD

10,9,8,7,6,5,4,3,2,1
Front Squats (65/95)
Lunges (ea)
200m run

Endurance:
4 rds not for time
400m row
10 Plank Walk ups
20 Box dips
30 Air squats

20140227-224801.jpg

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