Friday, February 28 2014 10,9,8,7,6,5,4,3,2,1 Front Squats (65/95) Lunges (ea) 200m run Endurance: 4 rds not for time 400m row 10 Plank Walk ups 20 Box dips 30 Air squats Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.