Wednesday, March 5, 2014

Posted: March 5, 2014 by jmdimitri in WOD

Emom 7
2 Hang Clean (just above knee) + 1 Jerk (split or push) @80%

10 RFT
7 C2B Pull-ups
7 Thrusters( 65/95)

Endurance:
5 rds
10 cal airdyne or row (alternate)
10 mtn climbers (ea)
10 wall balls 14/20

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