Thursday, March 6, 2014

Posted: March 6, 2014 by jmdimitri in WOD

Emom 9
Even: 10 wall balls (14/20)
Odd: 10 box jumps (20/24)

16,14,12,8,6,4,2
Deadlift (95/135)
*after ea set:
5 KBS (35/55)
10 HR Push-ups
15 Air squats

Endurance:
6 rds
15 cal airdyne
10 burpees
15 hollow rocks

20140305-233831.jpg

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