Thursday, March 6, 2014 Emom 9 Even: 10 wall balls (14/20) Odd: 10 box jumps (20/24) 16,14,12,8,6,4,2 Deadlift (95/135) *after ea set: 5 KBS (35/55) 10 HR Push-ups 15 Air squats Endurance: 6 rds 15 cal airdyne 10 burpees 15 hollow rocks Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.