Tuesday, March 11, 2014

Posted: March 11, 2014 by jmdimitri in WOD

Back Squat
4×8

For time:
20 Burpees
20 Hang Power Cleans (75/115)
20 Burpees
15 Hang Power Cleans
20 Burpees
10 Hang Power Cleans
20 Burpees
5 Hang Power Cleans

Endurance:
40-30-20-10
Dubs
Lunges (ea)
V-Ups

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