Thursday, March 13, 2014

Posted: March 13, 2014 by jmdimitri in WOD

*Just a reminder: afternoon classes (4, 5, 6 & kids class) are cancelled tomorrow, Thursday March 13th. The coaches are attending the CrossFit Open 14.3 announcement at CrossFit Nola.

Emom 6
1-full Snatch @ 60%
1-hang Snatch
1-snatch balance

4 RFT
200m run
20 ab mat sit-ups
10 Thrusters (65/95)
20 Walking Lunges (total)

20140312-222546.jpg
Are you guys ready for 14.3?

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