Tuesday, March 18, 2014

Posted: March 18, 2014 by jmdimitri in WOD

Front Squats
7 x 3

10 min amrap
5 Wall Balls (14/20)
5 T2B
5 Burpees
10 Wall Balls (14/20)
5 T2B
5 Burpees
15 Wall Balls (14/20)
5 T2B
5 Burpees…..
*Increase wall balls by 5 reps ea rd

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