Wednesday, March 19, 2014

Posted: March 19, 2014 by jmdimitri in WOD

If you are participating in the Open, put your name on the schedule sheet on the desk letting us know when you plan on doing 14.4. We have several coaches that will either be out of town or unavailable this weekend. If you want to have a judge SIGN THE SHEET.
You can text or FB message me if you can’t sign sheet ahead of time.
Jeannie
985-788-0986

Emom 5
3 Hang Snatches @65%

30 Hang Power Cleans (75/115)
30 dubs
30 HR push-ups
4 x 25m shuttle run
20 Hang Power Cleans
20 dubs
20 HR push-ups
4 x 25m shuttle run
10 Hang Power Cleans
10 dubs
10 HR push-ups
4 x 25m shuttle run

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