Tuesday, March 25, 2014

Posted: March 25, 2014 by jmdimitri in WOD

Back Squat
5 x 5

For time:
40 Burpees
40 Thrusters (35/45)*
30 Burpees
30 Thrusters (65/95)*
20 Burpees
20 Thrusters (85/135)*

*scale/modify by maintaining light(er) weight throughout

20140324-223525.jpgThis is a relatively easy to remember reminder of some smart food choices: the Paleo Food Pyramid.
Ask a coach if you’d like some nutritional guidance and/or for a copy of our nutrition packet.

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