Teams of 2:
6 K Row
One athlete works at a time.
Switch every 250m. Athletes must complete 6 burpee box jumps (20/24) before returning to the rower.
This will be a longer one than before. Several coaches will NOT be available Sunday. I HIGHLY recommend getting this done Friday, Saturday or Monday. Also, Monday afternoon will only be possible for a few of you as it will take a long time & cut close to deadline.
Please let me know, if you haven’t already signed the sheet, when you plan on coming.