Friday, March 28, 2014

Teams of 2:
6 K Row
One athlete works at a time.
Switch every 250m. Athletes must complete 6 burpee box jumps (20/24) before returning to the rower.

20140327-225552.jpgOpen athletes:
This will be a longer one than before. Several coaches will NOT be available Sunday. I HIGHLY recommend getting this done Friday, Saturday or Monday. Also, Monday afternoon will only be possible for a few of you as it will take a long time & cut close to deadline.
Please let me know, if you haven’t already signed the sheet, when you plan on coming.
Jeannie, 985-788-0986

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