Tuesday, April 1, 2014 Dead Lift, work up to a heavy triple 3 RFT 12 Deads, bodyweight (or 50% 1RM) 21 Box Jumps (20/24) 400m run Endurance: 6 Rds 30 cal row 50m sled drag (70/105) The 2014 CrossFit Open is over, take a nap! Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.