Tuesday, April 1, 2014

Posted: April 1, 2014 by jmdimitri in WOD

Dead Lift, work up to a heavy triple

3 RFT
12 Deads, bodyweight (or 50% 1RM)
21 Box Jumps (20/24)
400m run

Endurance:
6 Rds
30 cal row
50m sled drag (70/105)

20140331-233923.jpg

20140331-233931.jpgThe 2014 CrossFit Open is over, take a nap!

20140331-234253.jpg

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