Wednesday, April 2, 2014

Posted: April 2, 2014 by jmdimitri in WOD

Back Squat
6 x 3 @ 70%

5 RFT
30 Dubs
15 Wall Balls (14/20)
10 Alternating pistols (20 air squats)
5 C2B (Adv 3 Bar MU/2 Ring MU)

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