Thursday, April 3, 2014

Posted: April 3, 2014 by jmdimitri in WOD

2 Rds:
200m run
100 walking lunges -total
200m run
25m sled pull forward
25m sled pull backward
200m run
100 jumping squats
200m run
50m burpee broad jumps

Core/finisher:
3 rds
15 Wtd ab mat sit-ups (15/25)
15 Russian twist (15/25 plate)

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