Friday, April 4, 2014

Posted: April 4, 2014 by jmdimitri in WOD

EMOM 7 Min
8 Burpees
At Min 4, 9 Burpees
Then 10, 11, 12

Bench Press
10-5-5-5-3-3
Or
Pendlay Row
10-5-5-5-3-3

3 Rounds
30 Ball Slams (15/20)
20 Paralette dips
10 Ring Rows-feet on box

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