Tuesday, April 8, 2014

Posted: April 8, 2014 by jmdimitri in WOD

Push Press
5, 5, 3, 3, 2, 2

Emom 12
Even: 30 Dubs
Odd: 5 Power Clean (95/135),
Scale (65/95), (45/75)

4 rds
25 sit-ups (AbMat, GHD, etc.)
15 Superman rocks

20140407-235421.jpg

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