Wednesday, April 9, 2014

Posted: April 9, 2014 by jmdimitri in WOD

1 1/4 Front Squats
5 x 3

4 RFT
200m run
8 C2B pull-ups (4 Bar MU, 5 Ring MU)
8 Wallball (14/20)
8 Box Jump Overs (20/24)
1 Rope Climb

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