Thursday, April 10, 2014

Posted: April 10, 2014 by jmdimitri in WOD

3 RFT
20 KBS (Adv-Hand 2 Hand)
20 HR Push-ups
50m shuttle sprint
15 Lunge 2 High Knee
15 Rope whips
200m run
10 Candlesticks
10 G2O (25/45)
50m shuttle sprint

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