Monday, April 14, 2014

Posted: April 14, 2014 by jmdimitri in WOD

12 mins to work to a 2RM Squat Clean
(non-T&G, reset quickly after drop),
then 3@95%, 3@90%

For time:
100 KB Swings (35/55)
50 Thrusters (35/45)
30 Pull-ups

20140413-223508.jpgCongrats to Chad & Aimee on their wedding this past weekend!!

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