Wednesday, April 16, 2014

Posted: April 16, 2014 by jmdimitri in WOD

Pendlay Row
10-5-5-5-3-3

“Running DT”
5 RFT
12 Deadlifts (95/135)
9 Hang Power Cleans
6 Jerks (push or split)
200m run

Adv (105/155)
Scale (75/115), (65/95), (45/75)

Core:
5 x 5 Barbell Rollouts

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