Tuesday, April 22, 2014

Posted: April 22, 2014 by jmdimitri in WOD

Emom 7
Hang power clean +
Squat Clean +
Front Squat @80% HPC 1RM

For time:
200m Run
30 Shoulder Touches*
20 Alt pistols
10 Strict Pull-ups
200m Run
10 Strict Pull-ups
20 Alt pistols
30 Shoulder Touches
200m Run

*Sub: Plank Shoulder touches or plank walk ups

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